Bacon, soda, and too few nuts tied to a big portion of US deaths

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By Lindsey Tanner Associated Press  March 07, 2017

CHICAGO — Gorging on bacon, skimping on nuts? These are among food habits that new research links with deaths from heart disease, strokes, and diabetes.
Overeating or not eating enough of healthful foods and nutrients contributes to about 45 percent of US deaths from these causes, the study suggests.
‘‘Good’’ foods that were under-eaten include: nuts and seeds, seafood rich in omega-3 fats including salmon and sardines; fruits and vegetables; and whole grains.
‘‘Bad’’ foods or nutrients that were over-eaten include salt and salty foods; processed meats including bacon, bologna, and hot dogs; red meat including steaks and hamburgers; and sugary drinks.